![]() We cannot say whether the blue light filter on our iPhone helps us sleep better, but it surely reduces the eye strain. While that statement is debatable among scientists, users say that “Night Shift” on iPhone makes using devices in the evenings slightly more comfortable. It also allegedly makes it easier for you to fall asleep. Many companies, including Apple, claim the blue light filter positively affects your body and improves sleep quality. That makes the screen “warmer” with a slightly more yellowish hue. As you can see from the name, the feature reduces the amount of blue light the screen emits. The blue light filter on iPhone, also known as “Night Shift,” is a feature made to ease eye strain and make using an iPhone or iPad more comfortable during evening or night.
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